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Yoga Styles
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INSTRUCTORS: ALBERTA MITCHELL, EMILY STONE
Yoga Basics
Whether you want to get familiar with the basics of yoga practice, search for comprehensive instructions to the poses, or just have an injury to be healed, then this basic yoga class is the ideal class for you! We introduce the basic movements and techniques of yoga.
Instructor: Peter Alvarado
Ashtanga Yoga
Ashtanga Yoga is an active, physically difficult practice of breath and movement synchronization to generate an inner heat produced to clean the body. This form of yoga is a perfect way to build strength and tone the whole organism. Get ready to perspire profusely because of quick movements.
Instructor: Ann Doherty
Hatha Yoga
Hatha yoga is an ancient system, the purpose of which is to reach the heights of human development through special body-oriented practices and knowledge about the human body. Hatha yoga begins with the body — with its feeling, experiencing, and accepting different sensation.
Instructor: Emily Stone
Prenatal Yoga
Prenatal Yoga is a special yoga practice designed for expectant women. This style can help would-be-mothers to get in touch with their babies emotionally and physically. Prenatal Yoga will assist them in becoming more flexible during the pregnancy and after the delivery.
Instructors: Alberta Mitchell, Emily Stone
Private Lessons
Atta yoga studio provides private yoga lessons tailored to your specific needs. Private yoga lessons are perfect for those who want to get started with yoga or expand and improve their practice. It is also an ideal way to recover the balance betwixt your mind, body, and soul.
Pricing
Yoga Pricing Plans
We offer yearly and monthly memberships, class passes, and special online memberships.